Day

September 25, 2017
Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK Strength/Skill E3M15M 1 Deadlift – 75-80% + AMRAP KB Row. As many as possible on each arm, every round. High volume here has a big carryover to pullups. WOD AMRAP 20 Row 40/27 Cals or Bike 32/21 Cals or Run 600m Rest 3min *The times...
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Prioritizing Your Priorities Written by: DCCF-er Phil Newton You won’t make it very far in life without establishing some priorities. Some prioritization in life takes care of itself for you. Bills gotta get paid, so I better have a way to make money to pay them. I’ve got to survive, so I better eat, sleep,...
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