Day

September 26, 2017
Strength Cycle: Cycle 1 – Week 6 – DELOAD WEEK Strength/Skill E3M12M 4 Back Squat @ 70% + 12-20 KB Windmill – total WOD 4 Rounds 12 Power Snatch L: 75/55; S: 95/65 12 Front Squats (S: OHS) L: 6; S: 12 Pushups *Power snatches should be doable in sets. Not looking for singles. OHS...
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Challenge Your Misconceptions: Join Derby City CrossFit Something’s got to give. You aren’t happy with your body, and you know you should do something about it. But what? You’re thinking about trying Derby City CrossFit, but a combination of intimidation and misconceptions keep you from walking through the door. Taking the leap to commitment often...
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