Day

October 17, 2019
Unloaded 100 1-Arm KB Taters – L: 35/24; Spl: 53/35; S: 70/53 *E2M, perform 10 KB Russian Twists. Cap = however long it takes Class to finish 20.2
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Strength Cycle: Open Cycle – Week 3 WOD AMRAP 20 4 2-DB Thrusters – L: 25/15; Spl: 35/20; S: 50/35 L: 6 Hanging Knee Raises; Spl/S: 6 T2B L: 24 Single Unders; Spl: 12; S: 24 Double Unders *This is a Double Under workout. Be smart when choosing your rep scheme as you could easily...
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The hard way to get yourself to workout is to say “I need to workout. I need to workout. I need to workout.” The easier way is to break it down into parts. “Let me bring my gym bag to work,” then: “Let me drive toward the gym after work”, then: “Now that I’m here...
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