Day

October 24, 2019
Strength Cycle: Open Cycle – Week 4 WOD 21, 15, 9 Deadlifts – L: 115/75; Spl: 185/135; S: 225/155 L: 2-DB Push Press – 35/25; Spl/S: HSPU -immediately into: 21, 15, 9 Deadlifts – L: 165/105; Spl: 255/165; S: 315/205 L: 2-DB Push Press – 50/35; Spl: HSPU; S: 50′ HS Walk *Cap = 9min....
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Unloaded Run 1 Mile or Row/Ski 2000/1600m or Bike 4400/3600m 63 2-DB Deadlifts – L: 30/20; Spl: 50/35; S: 70/50 36 Wallballs Slams – 30/20 Run 800m or Row/Ski 1000/800m or Bike 2200/1800m 42 2-DB Deadlifts 24 Wallballs Slams Run 400m or Row/Ski 500/400m or Bike 1100/900m 21 2-DB Deadlifts 12 Wallballs Slams Run 200m...
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