Day

October 29, 2019
Unloaded In 12min, complete: Run L: 800m; Spl: 1200m; S: 1600m Max in remaining time: L: Pushup Plank; Spl: Handstand -then: AMRAP 7 6 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35 8 Burpee Box Jump Overs 20 Air Squats; Spl/S: 10 Pistols
Read More
Strength Cycle: Open Cycle – Week 5 Strength/Skill E3M12M 6 Push Jerk @ 80% *This week will start to be pretty challenging, so make sure you’re pushing yourself under the bar and driving your *head thru the window* WOD AMRAP 7 6 Front Squats – 115/75; Spl/S: OHS – Spl: 115/75; S: 155/105 8 Burpee...
Read More