Day

October 30, 2019
Unloaded OTM for 10min Bike/Row/Ski Cal Sprint – L: 9/6; Spl: 12/9; S: 15/12 -then: AMRAP 9 8 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35 4 L: T2B; Spl: 2 BMU; S: 4 BMU 10 Cal Bike/Row/Ski
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Strength Cycle: Open Cycle – Week 5 Strength/Skill OTM for 10min 1 Power Clean and Jerk @ 85% *Although the percentages have gone up with these, they should still be snappy and clean reps. Feel free to Push Jerk or Split Jerk. Your call. WOD AMRAP 9 8 Hang Power Snatch – L: 45/35; Spl:...
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We’re 3 weeks down, with 2 weeks to go, in the Derby City CrossFit Open. We’ve become comfortable with not knowing what workouts await us on Fridays. Creative people tend to be more comfortable with ambiguity. By letting things hang in an uncategorized state in their mind, they may slowly come to a richer, more...
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