Day

November 1, 2019
Saturday Open Gym Hours: 7:30a-9a & 12p-2p Saturday Teams of 2 In 35min, complete: L: 40; Spl/S: 50 Power Snatches – L: 75/55; Spl: 115/75; S: 135/95 L: 160; Spl: 200; S: 250 Wallballs immediately into: 42, 30, 18 Sumo Deadlifts – L: 135/85; Spl: 185/125; S: 225/155 Cal Bike/Row/Ski immediately into: 42, 30, 18...
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