Day

November 3, 2019
Unloaded OTM for 15min Min 1) L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Bike/Ski Min 2) 5 2-DB Manmakers (Pushup, Row, Row, Squat Clean, Thruster) Min 3) 20 RKBS – L: 35/24; Spl: 53/35; S: 70/53 -then: 20/14 Cal Bike or 24/17 Cal Row/Ski or Run 200m 30 HRPU 30 2-DB Box Step Overs 40...
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Strength Cycle: Open Cycle – Week 6 Strength/Skill E2M16M 2 Squat Clean @ 85% *The focus is crisp, snappy reps. Dial back on the percentage if these start to look ugly. WOD 20/14 Cal Bike or 24/17 Cal Row/Ski or Run 200m 30 HRPU 30 2-DB Box Step Overs – 25/15; Spl: 35/25; S: 50/35...
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