Day

November 4, 2019
Unloaded AMRAP 12 12, 10, 8, 6, 4 Cal Bike/Row/Ski Abmat Situps; Spl/S: T2B Pushups Cal Bike/Row/Ski Wallballs KB SDLHP – L: 35/25; Spl: 53/35; S: 70/53 -then: 4 Rounds L: 30; Spl: 45; S: 60 Double Unders L: 9; Spl: 12; S: 15 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25 L: 9;...
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Strength Cycle: Open Cycle – Week 6 Strength/Skill E3M12M 6 Front Squat @ 82.5% *We just hit heavy Squat Cleans yesterday, so don’t be afraid to back off on the weight today if your legs are a little fatigued. WOD 4 Rounds L: 30; Spl: 45; S: 60 Double Unders L: 9; Spl: 12; S:...
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