Day

November 5, 2019
Unloaded 10 Rounds L: 10; Spl: 20; S: 30 Double Unders 5 Tall Box Jumps – L: 24/20; Spl/S: 30/24 5 Cal Ski *Cap = 12min -then: 3 Rounds Run L: 400m; Spl/S: 600m or Row/Ski L: 500/400m; Spl/S: 750/650m or Bike L: 1100/900m; Spl/S: 1800/1500m 20 2-DB Deadlifts – L: 35/25; Spl: 50/35; S:...
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Strength Cycle: Open Cycle – Week 6 Strength/Skill E3M12M 6 Push Jerk @ 82.5% *As the percentages increase, it becomes even more important for you to be fast getting under the barbell. Wider feet, vertical dip and drive, and aggressive pushing under the bar will be the key to success. Try to perform these Touch...
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