Day

November 6, 2019
Unloaded 2 Rounds L: 30; Spl: 40; S: 50 Cal Ski 50 DB Snatches – L: 25/15; Spl :35/25; S: 50/35 -then: 2 Rounds L: 30; Spl: 40; S: 50 Cal Ski 50 2-DB Front Squats -then: 2 Rounds L: 30; Spl: 40; S: 50 Cal Ski 50 2-DB Floor Press -then: 100 Plate Russian...
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Strength Cycle: Open Cycle – Week 6 Strength/Skill OTM for 10min 1 Power Clean and Jerk @ 85% *Last Thursday of priming our mind’s and body’s for tomorrow’s Open workout. We want to hit these singles with power and confidence. WOD AMRAP 6 12/8 Cal Bike/Ski/Row 30 Air Squats 12 L: Abmat Situps; Spl: Hanging...
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