Day

November 7, 2019
Strength Cycle: Open Cycle – Week 6 WOD 40 L: Pullups; Spl: 40 C2B or 20 RMU/BMU; S: 40 RMU 80 Cal Row 120 Wallballs *Cap = 20min. Partition the work any way you see fit. Strength/Skill E3M9M 5 Back Squat @ 70%, 75%, 80% *If you’ve been squatting every Friday (morning folks), consider increasing...
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Unloaded 10 Rounds 10 Cal Row/Bike/Ski 10 L: Pushups; Spl/S: Plate-Deficit Pushups -then: 50, 40, 30, 20, 10 AKBS – L: 35/24; Spl: 53/35; S: 70/53 Abmat Situps Run 200m or Row/Ski 250/200m or Bike 600/400m after each set
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Get to know a little more about Coach Kim in our latest Highlight Video:
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We’ve made it to the last week, Derby City. One more week of testing ourselves against unknown workouts. One more week of cheering on each other. One more week of ridiculous costumes.
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