Day

November 14, 2019
Unloaded 3 Rounds AMRAP 2 L: 8; Spl/S: 12 2-DB Lunges – L: 25/15; Spl: 35/25; S: 50/35 L: 8; Spl/S: 12 2-DB Deadlifts L: 8; Spl/S: 12 Burpees Rest 2min -then: AMRAP 9 40/30 Cal Row/Ski or 35/25 Cal Bike or Run L: 400m; Spl/S: 600m 30 2-DB Box Step Overs – L: 25/15;...
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Strength Cycle: Open Cycle – Play Week WOD 1 3 Rounds AMRAP 2 L: 8; Spl/S: 12 Back-Rack Lunges – L: 75/55; Spl: 115/75; S: 135/95 L: 8; Spl/S: 12 Deadlifts L: 8; Spl/S: 12 Burpees (Spl/S: Over Bar) Rest 2min *Pick up where you left off. WOD 2 AMRAP 9 40/30 Cal Row/Ski or...
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The theme for this year’s Open was “Reap the Harvest”. There’s not a lot of glamour that goes into setting of the field or the plowing process, but without these tedious activities, there is no harvest. Like the Open, Harvest season comes regardless of how well you prepared for it. And now we begin the...
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