Day

November 20, 2019
Unloaded AMRAP 2 8 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35 8 Cal Bike/Ski/Row Rest 60sec AMRAP 3 6 2-DB Devil Press 6 Cal Bike/Ski/Row Rest 60sec AMRAP 3 4 2-DB Devil Press 4 Cal Bike/Ski/Row -then: 2 Rounds 16/10 Cal Bike/Row/Ski or Sprint 200m 15 Tall Box Step Ups – 24/20...
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Strength Cycle: Phase 1 – Week 1 of 7 Strength/Skill Every 90sec for 12min 1 High Hang (above knee) Power Clean + 1 Low Hang (below knee) Power Clean + 1 Power Clean *No resetting between reps. Rest remainder of minute. Add weight as you’re able. WOD 2 Rounds 16/10 Cal Bike/Row/Ski or Sprint 200m...
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Find a place full of people who enjoy working hard, who do “things like this”, and immerse yourself in that community. Everyone is coming in with different goals and fitness levels, but at the heart of it, they wouldn’t be here if they didn’t value hard work. It’s inspiring and fun, at the same time. And...
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