Day

November 26, 2019
Unloaded In 12min, complete: Row 2000/1600m Max Wallballs in remaining time -then: 4 Rounds AMRAP 2 Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9 Cals 12 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 Max Double Unders in remaining time Rest 2min
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Special Class Hours This Week: Wed – No 7pm Class Thu – 9a, 10a, 11a Only Fri – 9a, 10a, 11a Only Strength/Skill E2M12M 5 Touch and Go Squat Cleans *Build as you go, but back off on the last set so you end with perfect reps. WOD 4 Rounds AMRAP 2 Cal Row/Bike/Ski –...
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Thanksgiving is two days away and we want you to enjoy it! Don’t stress yourself out with your food selections. Let yourself enjoy everything the holiday has to offer.
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