6 Ways Derby City CrossFit Will Change Your Life

By March 31, 2017 Articles No Comments

6 Ways Derby City CrossFit Will Change Your Life

Maybe you haven’t tried CrossFit because you’ve heard some negatives about it: it’s dangerous, it leads to injury, it makes you bulk up… but, if it were so bad, why do so many people love it? We strive to make a class at Derby City CrossFit the best part of someone’s day. We don’t teach a “dangerous” or “injurious” form of training. We teach a sustainable, long-term approach using high-intensity exercise to make you the fittest you’ve ever been.

We do so while creating a fun atmosphere, similar to the team environments of sports from your youth and young adult life. Members of Derby City CrossFit stumble into our doors and emerge as changed people, having regained their youth. These changes aren’t just physical (although they’re a bonus!); many of the greatest changes are mental. If you walk in our doors and truly make yourself a part of our family, then here are 6 ways Derby City CrossFit will change your life.

Increase Your Confidence
When you see what your body is capable of in workouts, you can’t help but get a surge of confidence. This kind of confidence doesn’t end when you leave our gym. In fact, you might just find it helps you to ask for a raise or negotiate a sales agreement with a tough client. Think all that focus on form is limited to your workouts? Think again. Your body starts to retain awesome “muscle memory”, and that begins to positively affect your posture. You’ll stand up a little taller, sit a little straighter, and carry yourself with much more confidence.

Expand Your Sense of Community
The Derby City community is known for being notoriously loyal. That loyalty doesn’t stop at the gym door, it extends to the communities we live in. Our community supports each other by hosting baby showers for each other, graduation parties for each other’s kids, and monthly get-togethers at the newest bars/restaurants in Louisville.

Challenge Yourself in New Ways
Training at Derby City is known to improve your energy level, and all of that enthusiasm and stamina has to go somewhere, right? Our members find they want to keep pushing at their comfort zones in ways that aren’t purely athletic. Some may go back to school, while others may start new careers or their own businesses. The future is wide open for dreamers and achievers with ambition.

“Up” Your Sex Drive
If you’re looking for a boost in performance between the sheets, you’ll be happy to know that Derby City has been known to make people a little “randier”. Why shouldn’t they want to get their groove on, especially after they feel so much better about their bodies?

Increase Your Focus
Adults who suffer from mild ADHD may find that training at Derby City is a good way to gain focus in ordinary life. Our training is all about having short-term and long-term goals, and really honing in on them. As your mind starts to become accustomed to this kind of concentration, you’ll pay more attention at work, in school, or during daily activities.

Better Understand Your Body
Training at Derby City will give you a new appreciation for what your body can do. Many people go through life never really “in tune” with their bodies; if you can find that connection and maintain it, you’ll benefit tremendously.

So, if you want Derby City CrossFit to help change your life, contact us below and we’ll tell you more.

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“To Change Your Life, You Have To Change The Way You Think. Behind Everything You Do, Is A Thought. Every Behavior Is Motivated By A Belief. Every Action Is Promoted By An Attitude. Be Careful Of How You Think. Your Life Is Directed By Your Thoughts!” – John Wright