Barbell Training

By | Articles | No Comments

Do you realize how cool it is that you’ve decided to train with a barbell?

94% of everyone you encounter in your daily life is afraid of the barbell for one reason or another… and while they know they should workout 60min/day for 3-4x/week, they don’t.

Another 3% go to a Planet Fitness style gym and get nowhere doing the same boring machines-and-treadmill routine day-in and day-out.

2% percent join some specialty Cardio Lovers class and find out too late that endless cardio has diminishing returns.

So, we guess we’re saying you’re a member of the “Good 1%”. You’re building muscle, which burns more energy and helps you lose body fat. Those new muscles make you better at your everyday life. Placing something heavy on a high shelf? Moving furniture? Cutting up a fallen tree? You can do it all.

Recent Articles

The Lexi Colabianchi School of Weight Plate Management

| Articles | No Comments

The Lexi Colabianchi School of Weight Plate Management Written by: Slater Coe The theory goes like this… if you can’t easily calculate how much you have on the bar, then…

Barbell Training

| Articles | No Comments

Do you realize how cool it is that you’ve decided to train with a barbell? 94% of everyone you encounter in your daily life is afraid of the barbell for…

How to Use Food to Optimize Recovery

| Articles | No Comments

How to Use Food to Optimize Recovery Written by: Coach Slater TLDR: Protein & Carbs around your workout, Protein & Fats (with some Carbs) at other times of the day….

Consistency Trumps All

| Articles | No Comments

Consistency Trumps All Written by: Coach Slater You’ve heard us preach that consistency trumps all. Maybe you’re sick of it. But, we came across a great example that we hope…

Attitude

| Articles | No Comments

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than…

Tipping Point

| Articles | No Comments

“At some point, the pain of not doing it becomes greater than the pain of doing it.” -James Clear At some point, it’s easier to change than to stay the…

No Substitute for Hard Work

| Articles | No Comments

There’s no substitute for hard work. No amount of supplements, special fad diets, or fancy equipment can get you the results you want. Much of the progress is done with…

Self-Confidence & Controlled Aggression

| Articles | No Comments

Self-Confidence & Controlled Aggression Written by: Coach Slater When it comes to getting stronger, what’s the role of self-confidence and controlled aggression? Self-confidence is a muscle that we all have…

Best Hour of Your Day

| Articles | No Comments

Back in the day, we used to make fun of the concept of “Group Classes”. Why would I need a Coach to tell me what to do? And isn’t it…