Strength Cycle: Open Cycle – Week 5
4 Back Squat @ ~80%
*Add weight each set
12-20 DB Bicep Curls
*Last week of bicep curls. Make ’em count.
24 Air Squats (S: 12 Pistols)
9 Hang Power Snatch – L: 75/55; S: 95/65
9 CTB (S: 6 BMU)
*Cap = 16min. High skill metcon today. Focus most of your attention on whatever you’re worst at, and work to improve your efficiency there today. If you don’t breathe well during pullups/bmu, then that’s your answer. If you lose your technique in the snatch, then focus there instead.
Pec/Shoulder Stretch on Rig