Bar Muscle Up Efficiency

Will BMU’s pop up in tomorrow’s Open workout? We don’t know, but we might jinx it into existence by putting out this video. So, watch it and learn some tips from Coach Lexi for being more efficient with your Bar Muscle Ups:

1. Wrap your thumb around the bar
2. Lead with your knees
3. To start, jump to the bar, from behind the bar
4. “Fall” into your next rep

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