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Saturday Open Gym Hours: 7a-9a & 12p-4:15p Saturday Teams of 2 In 35min, complete: Run 800m (200m intervals) or Row/Ski 1000/800m or Bike 2200/1800m 100 Push Press – L: 45/35; Spl: 75/55; S: 95/65 100 KB Abmat Situps (hug to chest) – L: 24/16; Spl: 35/24; S: 53/35 150 1-Arm Hang KB Snatch (75 per...
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Unloaded AMRAP 15 9 Jumping Pullup Negatives; Spl: 9 Strict Pullups; S: 15 Strict Pullups 9/6 Cal Bike/Row/Ski 30 1-DB Snatch – L: 15/10; Spl: 35/25; S: 50/35 -rest 5min, then: AMRAP 15 21 Wallballs 15/12 Cal Row/Ski/Bike 9 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50
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Unloaded OTM for 21min min 1) 20 Wallballs min 2) 12/8 Cal Bike or 15/10 Cal Row min 3) 20 RKBS -rest 3min, then: 2 Rounds 200m Run or Row 250/200m or Bike 500/400 L: 30; S: 50 Double Unders Row 250/200m or Bike 500/400 or Run 200m 10 1-KB Squat Cleans (5l/5r)
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