Category

Unloaded
Sunday In 10min, complete: 2 Rounds 25/20 Cal Bike/Row/Ski 25 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 -at 10:00: 2 Rounds 25/20 Cal Row/Ski/Bike 25 Wallballs -at 20:00: 2 Rounds 25/20 Cal Ski/Bike/Row 25 Wallball Slams -at 30:00 AMRAP 5 Max Plate Russian Twists – L: 15/10; Spl: 25/15; S: 35/25 *Earn your...
Read More
Unloaded 4 Rounds AMRAP 2 4 Hand-on-Plate Pushups (alt. sides each rep) 6 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 8 Box Step Overs Rest 60sec -then: 100/70 Cal Bike or 120/85 Cal Row/Ski OTM, starting at 1:00, perform L: 7 HRPU; Spl: 4; S: 7 HSPU *Cap = 14min. Your HRPU/HSPU...
Read More
Unloaded 45sec On, 15sec Off until finished: 27, 21, 15, 9 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35 Cal Row/Bike/Ski 50 Double Unders b/t Sets *Cap = 12min -then: AMRAP 10 8, 6, 4, 2 Unbroken KB Taters – L: 35/24; Spl: 53/35; S: 70/53 L: Abmat Situps; Spl: Hanging Leg Raise; S:...
Read More
Unloaded In 14min, complete: 10, 9, 8… 3, 2, 1 1-KB Hang Snatch – L: 35/24; Spl: 53/35; S: 70/53 HRPU 1-KB Deadlift Abmat Situps -then: Teams of 2 AMRAP 15 50/40 Cal Bike/Row/Ski 50 Burpees Over Partner
Read More
Unloaded AMRAP 10 10 2-DB Floor Press – AHAP 20 Single Unders 10 Ring Rows 20 Single Unders -then: Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 40; Spl: 50; S: 60 Lunges 12 Burpee Pullups; Spl: 6 Burpee BMU/RMU; S: 12 Burpee RMU/BMU L: 40; Spl: 50; S: 60 Lunges Run 400m or...
Read More
Unloaded In 10min, complete: 5 Rounds 10 2-DB Deadlifts – AHAP Unbroken 10 No Pushup Burpees -then: Max 1-DB Russian Twist in remaining time -then: 3 Rounds AMRAP 2 2, 4, 6, 8, 10, etc… 2-DB Thruster – L: 25/15; Spl: 35/25; S: 50/35 Box Step Ups (Spl/S: Jumps) Rest 3min
Read More
Unloaded E2M20M Round 1: 10/8 Cal Bike/Row/Ski + 10 2-DB Box Step Overs – L: 15/10; Spl: 25/15; S: 35/25 Round 2: 10/8 Cal Row/Ski/Bike + 10 2-DB Lunges *Alternate each round. Swap equipment with a friend. -rest 3min, then: In 14min, complete: 100 Wallballs *E2M, Run 200m or Row/Ski 250/200m or Bike 600/400m. Start...
Read More
Unloaded In 12min, complete: Row 2000/1600m Max Wallballs in remaining time -then: 4 Rounds AMRAP 2 Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9 Cals 12 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 Max Double Unders in remaining time Rest 2min
Read More
Unloaded E5M15M 20 Cal Row 20 2-DB Push Press 20 AKBS 20 Pushups -then: E2M10M 10 2-DB Power Cleans – L: 20/10; Spl: 25/15; S: 35/25 + 10 Front Squats + 10 Push Jerks Max Single Unders in remaining time
Read More
Unloaded In 12min, complete: 8, 7, 6, 5, 4, 3, 2, 1 Cal Bike 1-KB Deadlifts Box Step Ups Cal Bike 1-KB Goblet Squat Abmat Situps -then: 2 Rounds AMRAP 4 Row/Bike/Ski – L: 6/4; Spl: 9/6; S: 12/9 12 2-DB Clean and Jerk – L: 25/15; Spl: 35/25; S: 50/35 4 Burpee Jumping Pullups;...
Read More
1 2 3 17