Strength Cycle: Open Cycle – Week 6
40 L: Pullups; Spl: 40 C2B or 20 RMU/BMU; S: 40 RMU
80 Cal Row
*Cap = 20min. Partition the work any way you see fit.
5 Back Squat @ 70%, 75%, 80%
*If you’ve been squatting every Friday (morning folks), consider increasing the weight this week. If you’re just jumping in for the first time, probably stick with these percentages.