Strength Cycle: Cycle 2 – Retest Week!
Find 1RM Clean & Jerk
Suggested Percentages: 3 @ 60%, 1 @ 75%, 1 @ 85%, 1 @ 92.5%, 1 @ 97.5%, 1 @ 101.5%
(If you want to work up faster, that’s fine. This is just an idea in case you’re not sure how to build up to a new 1RM.)
Teams of 2
P1 – Row 500/400m or Bike 1000/800m or Run 400m
P2 – 2-KB/DB Farmer’s Carry Hold until P1 is finished – L: 53/35; S: 70/53
*If P2 drops the KB/DB, P1 has to stop rowing/biking. Each partner should complete 3 rounds on the monostructural piece. Grip test. Push the monostructural piece every round. Feel free to walk around w/ the KBs/DBs if that helps distract your brain from the pain you’re feeling. Time domain is sub-12min.
30sec Scorpion Hold
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