Friday 9/6/19

By September 5, 2019 WODs No Comments

Strength Cycle: Cycle 3 – Week 4

Strength/Skill
E3M15M
4 Split Jerk @ 75+%
*We have the option to increase weight this week, but keep refining your technique. That’s usually the limiting factor for most people. Start with footwork, then focus on speed and the press under the bar.
+
12 Dball/Sandbag Lunges (6l/6r) – L: 60/30; Spl: 100/60; S: 150/100

WOD
E2M12M
12 Hang Clean & Jerk – L: 75/55; Spl: 95/65; S: 115/75
6 Burpees (Spl/S: Lateral Over Bar)
Max Cals on any machine in time remaining
*The two *buy-in* movements shouldn’t take longer than 60sec so you have plenty of time to get on a machine each round. Score is total Cals.

Daily Reading
1. Top 5 Nutrients for Postpartum Recovery
2. 5 Drills Every Athlete Should Do Every Day

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