Friday 9/1/17

Strength Cycle: Cycle 1 – Week 2

Strength/Skill
E2M12M
3 Hang Power Clean (S: Squat Clean) @ 70+% of Full Clean
*Above knee. Drop and reset each rep. No fails.
+
10-20 Band Forearm Wall Slides

WOD
Teams of 3
AMRAP 18
Row/Bike as far as possible.
*Rotate rower every 25/15 Cals or bike every 18/11 Cals. When it’s your turn, put the pedal to the metal. Don’t pace this! If run out of equipment, then alternate 200m runs.

Cooldown
1min Bretzel – ea side
1min Runner’s Stretch – ea leg

Daily Reading
1. Dynamic Starts in the Snatch & Clean: Why & When to Use Them
2. Should Your Workout Crush You?
3. Patience (in the pull)
4. Back to Recovery Basics: Fundamentals of Recovery

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