Get Started With Derby City CrossFit This January!

By January 4, 2017 Articles No Comments

The holiday season has ended and, if you’re like most of us, you probably haven’t done all of the things you should to stay healthy and fit over the last few weeks. And now, it’s freezing when you wake up and when you get off work, so it’s harder and harder to stay motivated to go to the gym. What helps is a community of like-minded individuals who just want to move a little better, look a little leaner, get a little stronger, and enjoy their life inside and outside of the gym.

Jumping full speed into a new habit, like a new fitness program, is not necessarily recommended for long term success or safety. With that in mind, we offer our Elements program designed to get you up and running confidently as you start on your new lifestyle. The classes for this program are held on Monday, Wednesday, and Friday mornings from 6:00a to 7:00a, as well as Monday, Wednesday, Thursday evenings from 7:30p to 8:30p.

The three-week session will consist of 9 classes designed to start you on the path to changing your life, and includes a free fourth-week. Regardless of your current training status, we’ll train you properly on how to move and lift safely, efficiently, and powerfully.

Your body will change, your mind will change, and your life will change. We guarantee it.

We’ll combine strength work with conditioning workouts to gradually integrate you into our normal classes and get you feeling the best you’ve felt in years, both mentally and physically. By the time you’ve finished, you’ll have a great knowledge of how to lift and move, thanks to our team of incredibly qualified coaches.

Both the Morning and Evening programs are limited to 8 people to ensure a close student-to-coach ratio, so don’t wait to register. Our January and February sessions typically fill up fast.

The cost of the Elements program is $99 and you can register by contacting us below.

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