Monday 8/12/19

By August 11, 2019 WODs No Comments

Strength Cycle: Cycle 3 – Test Week

Strength/Skill
In 16min:
Find 1RM Clean Complex = Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk
*Our main goal with this cycle’s Complexes is to help you learn how to move efficiently around the bar. This is a very grippy complex, so both efficiency and speed will be rewarded here.

WOD
30 Hang Power Cleans – L: 105/65; S: 135/85; S: 155/105
L: 30; Spl: 40; S: 50 Wallballs
L: Run 600; Spl/S: Run 800m or Row/Ski L: 750/600; Spl/S: 1000/800m or Bike L: 1600/1300m; Spl/S: 2200/1700m
L: 30; Spl: 40; S: 50 Wallballs
30 Hang Power Cleans
*Cap = 15min. Keep the Hang Cleans to 3 sets or less and Wallballs in 4 sets on both sides of the run. This should be a great workout to push early and see what you have left at the end.

Daily Reading
1. Neurologists Pinpoint Which Strange Sleeping Patterns Run in the Family
2. Getting Your Best Squat Stance Possible

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