Tag

Nutrition
How to Eat Healthy and Survive Thanksgiving Written by: Coach Slater Thanksgiving and food go hand in hand. This year, while being thankful for our families, friendships, and all of our other blessings, let’s also be thankful for a healthy body. Here are some tips on how you can enjoy Thanksgiving without feeling guilty at...
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Pre-Training Nutrition Written by: Coach Slater Ever tell yourself that you’re going to hit your training session hard, but find you only have energy for a short period of time, maybe one or two sets of your strength work, or get halfway through the conditioning piece and feel like giving up? Your nutrition could be...
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The Key to Weight Loss Success Written by: Coach Evan The Key to Weight Loss Success… is a clickbait title and this article is actually about The Key to Success with a Nutrition Program. Ask people what the most difficult thing about staying on track with a nutrition program is and you will hear many...
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Prioritizing Your Priorities Written by: DCCF-er Phil Newton You won’t make it very far in life without establishing some priorities. Some prioritization in life takes care of itself for you. Bills gotta get paid, so I better have a way to make money to pay them. I’ve got to survive, so I better eat, sleep,...
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How to Win Our Next Transformation Challenge Written by: Coach Slater Let’s do a quick recap of what we saw in the Summer Transformation challenge and how we can kick even more ass later this year during our Winter Transformation challenge. Our females saw the greatest improvements in body fat, losing around 3% from their...
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Cheat Sheet for Summer Transformation Written by: Coach Slater Nutrition can seem overwhelming. One article tells you this, another one tells you that. The reality is that there isn’t one right way to eat, and the only person who truly knows what works best is YOU based on how you feel inside and out, what...
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Is the Comp Class Right for You? Written by: DCCF-er Phil Newton As summer creeps in and everyone is on that mad dash to finalize that hot beach bod to show off on the ‘gram, I have had a few people ask me about the Comp Class and what it’s done for me. I’ve been...
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Nutrition Isn’t Black & White Written by: Coach Slater Nutrition isn’t black and white because our bodies aren’t black and white. They have lots of ways to accomplish the same purposes. What works for me, might not work for you. Intermittent fasting? Eating six meals per day? Post-workout supplement regiments? Many people rave about these...
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Supplements: What & Why Written by: Coach Slater We’ve made the switch from Stronger, Faster, Healthier to Driven Nutrition for our in-house supplements. We went from stocking only a couple things to having EIGHT options. Let’s quickly breakdown what everything is and why you should consider taking it. PreWOD First, let me say that getting...
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What Happens After Your Newbie Gainz Stall (and when under-eating no longer works) Written by: Coach Slater Newbie Gainz When you first start at Derby City, it’s almost a guarantee to PR every time you step in the gym. In the first 8 months, you’re gaining muscle and losing body fat at a crazy pace....
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