The Weekend WODs

Saturday Open Gym Hours: 7:30a-9a & 12p-2p

Saturday
Teams of 2
In 35min, complete:

L: 40; Spl/S: 50 Power Snatches – L: 75/55; Spl: 115/75; S: 135/95
L: 160; Spl: 200; S: 250 Wallballs

immediately into:
42, 30, 18
Sumo Deadlifts – L: 135/85; Spl: 185/125; S: 225/155
Cal Bike/Row/Ski

immediately into:
42, 30, 18
Front Rack Lunges – L: 75/55; Spl: 115/75; S: 135/95
L: Abmat Situps; Spl/S: T2B

*If you finish, start over (and go heavier because obviously you’re too fit)

Sunday
In 35min, complete:
10 Burpees to 6″ Target
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS
75 1 & 1/4 Air Squats (Spl/S: Hugging Wallball – 20/14)
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10 Burpees to 6″ Target
25 Box Step Overs (S: Jump Overs)
50 RKBS
75 1 & 1/4 Air Squats (Spl/S: Hugging Wallball – 20/14)
100 Cal Row/Ski/Bike

*No rest between sections. Go in order, just as it’s written. We don’t think anyone will finish that 100 Cals at the end, but you proved us wrong two weeks ago.

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