Thursday 10/17/19

Strength Cycle: Open Cycle – Week 3

Strength/Skill
OTM for 10min
1 Power Clean to Push Jerk @ 82.5%
*We’re looking to prime your body & mind for tomorrow’s Open WOD with today’s power olympic work. We’ll alternate each week between Power Snatch and Power Clean to Push Jerk. These should be snappy, fast, perfect reps.

WOD
AMRAP 10
15 Box Step Overs (Spl/S: Jump Overs)
12 Wallballs
6 AKBS – 53/35; Spl/S: 3 RMU/BMU
*Wallballs & Pullups/RMU/BMU should be one set. This is designed to be an easy-skill, high-intensity workout (for whatever level you choose), so you can feel good for tomorrow.

Daily Reading
1. 23 Fall Salad Recipes
2. Am I Drinking Too Much Seltzer Water?

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