Thursday 8/8/19

By August 7, 2019 WODs No Comments

Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!

Strength/Skill
In 10min:
Find Heavy Single Jerk

-then, at 12:00:
AMRAP 3
Push Jerk – L: 95/65; Spl: 135/95; S: 165/115
*From floor

-last tested June 27th

WOD
AMRAP 14
20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m
L: 12 Hanging Leg Raises; Spl: 8; 12 T2B
6 Sandbag Clean – L: 60/30; Spl: 100/60; S: 150/100
(or Power Clean – L: 75/55; Spl: 115/75; S: 165/115
*Don’t blow up early by going too hard on the first bike/row/ski portion. Keep your T2B to 2 sets or less and move steadily thru the Cleans. The pace should be steady at first and picked up over time as you see how much you have to give.

Daily Reading
1. Are You Scared of GMO Foods?
2. This Is the Beginning of the End of the Beef Industry

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