Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!
Find Heavy Single Jerk
-then, at 12:00:
Push Jerk – L: 95/65; Spl: 135/95; S: 165/115
-last tested June 27th
20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m
L: 12 Hanging Leg Raises; Spl: 8; 12 T2B
6 Sandbag Clean – L: 60/30; Spl: 100/60; S: 150/100
(or Power Clean – L: 75/55; Spl: 115/75; S: 165/115
*Don’t blow up early by going too hard on the first bike/row/ski portion. Keep your T2B to 2 sets or less and move steadily thru the Cleans. The pace should be steady at first and picked up over time as you see how much you have to give.
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