Thursday 9/12/19

By September 11, 2019 WODs No Comments

Strength Cycle: Cycle 3 – Week 5

Strength/Skill
3 Rounds
15 Touch & Go Deadlifts – L: 195/115; Spl: 255/165; S: 315/205
Jog 600m or Row 750/700m or Bike 1600/1500m
Rest 2min
*Cap = 14min. This work continues to disguise moderate-load (70-80%) Deadlifts with some light cardio work to keep your heart rate elevated. If you’re able to move the weight easily with good form, then add weight during the rest period. Try to complete the DLs unbroken each round.

WOD
AMRAP 5
10 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
5 Ring Rows; Spl/S: Pullups

-rest 2min, then:
AMRAP 3
Max Cal Ski/Row/Bike
-rest 2min, then:

AMRAP 5
8 1-DB Hang Clean & Jerk
4 Jumping Pullups; Spl/S: C2B
*This merry-go-round couplet should not present any barriers to keep moving. We hope this is another *revolving door of movement* style workout. Pick modifications to the Pullup which allow you to move at an aggressive pace.

Daily Reading
1. 7 Steps To Barbell Etiquette
2. Why It Was Easier to Be Skinny in the 1980s

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