Special Class Hours This Week:
Wed – No 7pm Class
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
Min 1) 5 Push Press + 5 Clapping Pushups + 5 Pullup Negatives or Strict Pullups
Min 2) Optional: Row/Ski – 200/150m or Bike 500/400m
MIn 3) Rest
*Build across the sets. We want to see Touch & Go reps, so the weight can’t be too super heavy. Finish with some explosive pushup work and then some Pulling. Rest and repeat.
10 Power Cleans – L: 75/55; Spl: 95/65; S: 115/75lbs +
10 Front Squats +
10 Push Jerks
*We highly encourage you to hit each round unbroken, and rest the remainder of the 2min window. If it’s too easy, add weight. Too tough, take some off. Challenge yourself!