Tuesday 12/3/19

Strength Cycle: Phase 1 – Week 3 of 7

Strength/Skill
E2M10M
Even: 5 Strict Press @ 65% Across
Odd: 5 Pullup Negatives or 5 Strict Pullups
*Press like it’s 90%. Continue to focus on SPEED when pressing overhead. This should be a little bit heavier than last time.

WOD
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 40; Spl: 50; S: 60 Lunges
16 Burpee Pullups; Spl: 6-8 Burpee BMU/RMU; S: 12 Burpee RMU/BMU
L: 40; Spl: 50; S: 60 Lunges
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*The overall time domain should be sub-12min. Today is a good opportunity to work on the Box-BMU if those are still a work-in-progress for you.

Daily Reading
1. The Toxicity Of Diet Culture
2. Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter

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