Unloaded 10/16/19

Unloaded
50 KB Windmills – L: 35/24; Spl: 53/35; S: 70/53
*E2M, perform 10 KB-Weighted Situps. Cap = 12min

-then:

AMRAP 12
12 Burpees (Spl/S: Over KB)
9 L: Plate-Deficit Pushups; Spl: 6; S: 9 HSPU
6 2-KB Deadlift – L: 35/24; Spl: 53/35; S: 70/53

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