Unloaded 10/24/19

Unloaded
OTM for 10min
Cal Bike – L: 4/3; Spl: 6/4; S: 8/6
10 KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35

-then:

AMRAP 8
12 KB Goblet Squats – L: 35/24; Spl/S: 53/35
10 L: Burpee; Spl/S: to 6″ Target
12 AKBS

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