Unloaded 10/25/19

Unloaded
Run 1 Mile or Row/Ski 2000/1600m or Bike 4400/3600m
63 2-DB Deadlifts – L: 30/20; Spl: 50/35; S: 70/50
36 Wallballs Slams – 30/20
Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
42 2-DB Deadlifts
24 Wallballs Slams
Run 400m or Row/Ski 500/400m or Bike 1100/900m
21 2-DB Deadlifts
12 Wallballs Slams
Run 200m or Row/Ski 250/200m or Bike 600/400m

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