Unloaded 10/29/19

Unloaded
E3M12M
Min 1) AMRAP of 3 2-DB Rows, 6 Pushups, 9 Air Squats
Min 2) L: 12/9; Spl: 15/12 Cal Row/Ski/Bike
Min 3) 12 RKBS – L: 53/35; Spl: 70/53

-then:

21, 15, 9, 6
Cal Row/Ski/Bike
L: 2-DB Push Press – 35/25; Spl/S: HSPU

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