Unloaded 10/8/19

Unloaded
4 Rounds
10 1-DB Lunges – 5l/5r – racked however
12 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/50
14 Cal Ski/Bike/Row
*Cap = 12min

-then:

3 Rounds
L: Run 600m or Row/Ski 750/600m or Bike 1600/1300m
Spl/S: Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
30 1-DB Box Step Ups – L: 25/15; Spl: 35/25; S: 50/35
*Cap = 18min

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