Unloaded 10/9/19

Unloaded
E3M12M
4 HS-on-Box Around-the-Worlds
Bike as far as possible in remaining time

-then:

Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
40 1-DB Lunges – L: 35/25; Spl: 50/35; S: 70/50
Run 600m or Row/Ski 750/600m or Bike 1600/1300m
25 Box Jumps – L: 24/20; Spl/S: 30/24
Run 400m or Row/Ski 500/400m or Bike 1100/900m
30 L: Pike HSPU or HRPU; Spl: HSPU; S: SHSPU
Run 200m or Row/Ski 250/200m or Bike 600/400m
L: 50 2-DB Push Press – 25/15
Spl: 50′ HS Walk or 50 HS Shoulder Taps
S: 125′ HS Walk

Leave a Reply