Unloaded Special Hours this Weekend Only! 8:30a & 9:30a
Teams of 2
30 KB Taters (RKBS into Goblet Squat) – L: 53/35; S: 70/53
Run 800m or Row 1000/800m or Bike 2000/1600m
*Cap = 30min. Split up the work however you want, including the run/row/bike. One person works at a time.
Rest 5min, then:
L: 10; S: 15 T2B
L: 30; S: 60 Double Unders
No Skillz Class this weekend. Coach Evan is out of town.