Unloaded 11/5/19

Unloaded
AMRAP 12
12, 10, 8, 6, 4
Cal Bike/Row/Ski
Abmat Situps; Spl/S: T2B
Pushups
Cal Bike/Row/Ski
Wallballs
KB SDLHP – L: 35/25; Spl: 53/35; S: 70/53

-then:

4 Rounds
L: 30; Spl: 45; S: 60 Double Unders
L: 9; Spl: 12; S: 15 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
L: 9; Spl: 12; S: 15 Pullups
Rest 60sec

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