Unloaded 11/7/19

Unloaded
2 Rounds
L: 30; Spl: 40; S: 50 Cal Ski
50 DB Snatches – L: 25/15; Spl :35/25; S: 50/35
-then:
2 Rounds
L: 30; Spl: 40; S: 50 Cal Ski
50 2-DB Front Squats
-then:
2 Rounds
L: 30; Spl: 40; S: 50 Cal Ski
50 2-DB Floor Press
-then:
100 Plate Russian Twists – L: 15/10; Spl: 25/15; S: 35/25 (L+R=1)
*Cap = 35min

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