Unloaded 1/14/18

By January 13, 2018 WODs No Comments

Sunday
OTM for 10min:
Odd: 12/8 Cal Bike or 15/10 Cal Row (or find a number you can repeat!)
Even: 10 2-DB Power Cleans – L: 30/20; S: 50/35

-rest 3min, then:

E2M10M
Run 200m or Row 250/200m or Bike 500/400m
L: 9; S: 15 Pullups

-rest 3min, then:

OTM for 10min (both in the same min.)
L: 9; S: 12 AKBS – L: 53/35; S: 70/53
L: 9; S: 12 Air Squats

Skillz Class
Muscle Ups

Leave a Reply