Unloaded 12/3/17

By December 2, 2017 WODs No Comments

Unloaded
AMRAP 6:
16/11 Cal Bike or 20/13 Cal Row
10 T2B

-rest 4min, then:

AMRAP 6:
10/6 Cal Bike or 12/8 Cal Row
15 1-KB Hang Squat Cleans – L: 35/26; S: 53/35

-rest 4min, then:

AMRAP 6:
16/11 Cal Bike or 20/13 Cal Row
10 2-DB Burpee-Ground-to-Overhead – L: 20/15; S: 35/25

-rest 4min, then:

AMRAP 6:
10/6 Cal Bike or 12/8 Cal Row
15 2-DB Lunges

*You should need the 4min of rest, if you go hard enough. If there aren’t enough bikes/rowers, then partner up with someone and switch back-and-forth.

Skillz Class
Clean and Jerk

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