Run 400m or Row 500/400m or Bike 1100/900m
Row 500/400m or Run 400m or Bike 1100/900m
L: 25; Spl: 40; S: 50 Double Unders
10 2-DB Push Jerks – L: 25/15; Spl: 35/25; S: 50/35
10 RKBS – L: 35/24; Spl: 53/35; S: 70/53
*Today’s Unloaded has an extra minute of rest, compared to the class version. We’re going longer here, so you will probably need/want that extra rest! Go for broke in the last 2 rounds.