Unloaded 9/10/19

By September 9, 2019 Unloaded No Comments

Unloaded
3 Rounds
30 2-DB Back Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35
Run 200m or Row/Ski 250/200m or Bike 600/400m
L: 30; Spl/S: 50 Double Unders

-then, immediately into:

2 Rounds
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Bike/Ski
20 1-DB Russian Twists (L+R=1)
Run 200m or Row/Ski 250/200m or Bike 600/400m
45sec Plank Hold

-then, immediately into:

1 Round
L: 18/12; Spl: 24/18; S: 30/24 Cal Row/Bike/Ski
40 1-DB Standing Skull Crushers
Run 200m or Row/Ski 250/200m or Bike 600/400m
40 1-DB Bicep Curls (20l/20r)

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