Unloaded 9/11/19

Unloaded
In 18min, complete:
Row/Ski 2001m or Bike 4402m
-then, immediately into:
AMRAP in remaining time:
9 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
11 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
9 1-DB Snatch
11 Abmat Situps; Spl: Hanging Leg Raise; S: T2B

-rest 2min, then:

AMRAP 18
50 1-1/4 Air Squats
40 RKBS – L: 24/16; Spl: 35/24; S: 53/35
30 Pushups
20 1-KB Hang Snatch (10l/10r)

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