Unloaded 9/18/19

Unloaded
OTM for 12min:
Min 1) 16 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
Min 3) 12 RKBS – L: 35/24; Spl: 53/35; S: 70/53
Min 3) L; 12/9; Spl/S: 16/12 Cal Row/Bike/Ski

-then:

AMRAP 15
Run 200m or Row/Ski 250/200m or Bike 600/400m
4 Burpee Pullups; Spl: Burpee C2B; S: BMU/RMU
Run 200m or Row/Ski 250/200m or Bike 600/400m
6 Burpee Box Step Overs (Spl/S: Jump Overs)

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