Wednesday 10/16/19

Strength Cycle: Open Cycle – Week 3

Strength/Skill
E3M12M
6 Push Jerk @ 75%
*Heavier than last week. If these lifts are starting to get messy, feel free to go down in weight.

WOD
AMRAP 12
12 Burpees (Spl/S: Over Bar)
9 L: Plate-Deficit Pushups; Spl: 6; S: 9 HSPU
6 Deadlift – L: 115/75; Spl: 155/105; S: 185/125
*Classic CrossFit right here. Because athletes go from push to push (Burpee to Pushup/HSPU), it’s even more important that you do your set of Pushups/HSPU fast and get off the wall (instead of resting upside down). Let’s shoot for 8+ rounds.

Daily Reading
1. 6 Cues To Make Your Deadlift Stronger
2. 7 Things You Didn’t Know About Washing Your Hands

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